Kristin Moore "Modify Girl" firstname.lastname@example.org
a total wellness solution
Married 31 years, father of 2 and Grandfather of 3. I have been Training/Coaching since 2010 and Wellness Consulting since 2002. I love seeing people do things that they never thought they could. When it comes to fitness I tell it like it is and will hold people accountable with a loving but firm approach. If you aren't having fun with this you will usually stop. Yes it will be difficult at times but so worth it!
NFPT Master Fitness Trainer, Fitness Nutrition Specialist, Resistance Training Specialist, Endurance Training Specialist, MS Fitness Essentials, P90X, Insanity, Body Pump, ViPR, TRX Suspension Training, BR University, BH Online Anatomy, CPR/AED
In the wellness industry since 2002 and the fitness industry since 1996. My experience ranges from Homeschool PE to individualized specialty training; including small group and group x. Working with people of all ages as a personal trainer, I have the gift of compassion and I really understand my clients' needs. some people need strengthening, balance and confidence; some need help with losing weight and working on endurance. I have been through many surgeries and challenges so I can help you modify any workout. modification doesn't mean easier, it means finding a different way to accomplish your goals. if I can do it, so can you!