Looking for a personal training studio near you or maybe online?
MPT NOW is Veteran owned and located in Winchester, Virginia. We work with clients to help them find out what their transformation goals are, digging deep to find what things are holding them back and breaking down or breaking through the obstacles getting in their way. We teach each person to maintain the healthy life after they hit their goal. At times we have to work on the mental aspect of the process long before we get to the physical. It takes time but we are patient and will work with you to get there.
We offer many levels of training packages including one-on-one, small group, in-home, online, corporate fitness.
The best thing you can do is contact us for a free wellness evaluation to see if we are the right fit for you.
Married 33 years, father of 2 and Grandfather of 5. I have been Training/Coaching since 2010 and Wellness Consulting since 2002. I love seeing people do things that they never thought they could. When it comes to fitness I tell it like it is and will hold people accountable with a loving but firm approach. If you aren't having fun with this you will usually stop. Yes it will be difficult at times but so worth it!
NFPT Master Fitness Trainer, Fitness Nutrition Specialist, Resistance Training Specialist, Endurance Training Specialist, MS Fitness Essentials, P90X, Insanity, Body Pump, ViPR, TRX Suspension Training, BR University, BH Online Anatomy, CPR/AED
Kristin Moore "Modify Girl"
I've been in the wellness industry since 2002 and the fitness industry since 1996. My experience ranges from Homeschool PE to individualized specialty training; including small group and group x. Working with people of all ages as a personal trainer, I have the gift of compassion and I really understand my clients' needs. Some people need strengthening, balance and confidence; some need help with losing weight and working on endurance. I have been through many surgeries and challenges so I can help you modify any workout. modification doesn't mean easier, it means finding a different way to accomplish your goals. if I can do it, so can you!
NFPT CPT, P90X, Insanity, TRX Rip Trainer, TRX Suspension Training, ViPR, BR University, BH Online Anatomy, CPR/AED
The world of physical fitness has been part of my life since I came onto this Earth. It started with my father running along the Gulf of Mexico and me only three years old sitting on my mother's legs while she did her sit ups. My Mantra is to be “fit for fun” because when you are fit you can better enjoy what life has to offer. Things like hiking, taking walks, playing with your children, Chasing after your dog, playing frisbee golf you name it. It all takes physicality and brings a great big smile to your face; and to me that is what I look to help people achieve, a sense of well-being and joy. I have been certified in the fitness industry for the last 24 years. I continue to further my education so that I can be of service to others as they embark upon the transformation of their wellbeing both mentally and physically.
AAAI CPT, Kick Box, Trigger Point, ViPR, TRX, CPR/AED